Leaving the hustle of the corporate world behind, I’ve found peace and clarity by the waves of Aldwick, and I’m bringing that sense of calm with me to my new venture. After more than 20 years in the high-pressure world of business, I know firsthand how stressful it can be. The mental and physical toll of everyday life is real. Now, with my professional massage and SCENAR qualifications, I’m here to help you release the built-up tension that holds you back, whether that be injury, or simply everyday life. After a treatment with Wave Holistics, you’ll feel lighter, more relaxed, and ready to take on whatever life throws your way. Let’s restore your balance and get you feeling relaxed and refreshed.
Treatments
SCENAR Pain Relief Session
60 mins: £60
90 mins: £85
Hopi Ear Candling
Approx. 45 mins: £35
Experience deep relaxation and natural relief with Hopi Ear Candling, a soothing holistic therapy designed to gently cleanse the ears, calm the mind, and restore balance. This ancient technique, rooted in traditional healing practices, uses specially designed candles to create a warm, calming effect that may help reduce sinus pressure, ease headaches, and support overall ear health. Ideal for those seeking a gentle, non-invasive treatment, Hopi Ear Candling is not only a physical cleanse but a deeply calming experience — perfect for stress relief and promoting a sense of wellbeing.
Back, Neck & Shoulder Massage
45 mins: £45
60 mins: £55
Relax and unwind with our soothing Back, Neck & Shoulder Massages, designed to relieve tension, improve circulation, and melt away stress. Whether you’re dealing with the strain of daily activities, long hours at a desk, or muscle stiffness, our skilled therapists tailor each session to your specific needs, targeting areas of discomfort and promoting deep relaxation. Feel the knots dissolve and the tension fade as your muscles are expertly massaged, leaving you refreshed and rejuvenated. Perfect for anyone looking to ease tension, reduce pain, and restore balance to their body.
Swedish Full Body Massage
60 mins: £60
90 mins: £80
Treat yourself to the ultimate relaxation. Swedish Massage is perfect for loosening tight muscles caused by daily activities like sitting at the computer or exercising. It’s especially effective for relieving tension in the lower back, shoulders, and neck. Using techniques such as kneading, long strokes, and deep circular movements, Swedish massage helps to relax your muscles, stimulate nerve endings, and improve blood flow and lymph drainage.
Deep Tissue Massage
60 mins: £70
Deep Tissue Massage utilises many of the same stroking and kneading techniques as Swedish massage but with much more pressure. To reach deeper muscle layers, we massage one layer at a time, gradually increasing pressure. Special techniques and mechanical support are used to target and stretch the deep tissue, providing relief from chronic tension and muscle stiffness.
Indian Head Massage
30 mins: £35
Treat yourself to the calming power of Indian Head Massage. This ancient Ayurvedic therapy targets key areas such as your head, neck, shoulders, and upper back to release built-up tension and restore harmony to both your body and mind. You’ll feel the weight of the world lift off your shoulders as gentle pressure and soothing strokes melt away stress. Perfect for relieving headaches, neck pain, and improving circulation, this treatment not only eases physical discomfort but also promotes a sense of deep relaxation, leaving you feeling recharged and revitalized.
Hot Stones Massage
Back, Neck & Shoulder 45 mins: £50
Full Body 60 mins: £70
A luxurious, therapeutic experience designed to relax your muscles, improve circulation, and promote deep healing. As the warm stones glide over your body, they release tension in your muscles, ease pain, and restore balance to your mind and body. The heat penetrates deeply, providing relief from chronic pain, muscle stiffness, and stress, while the calming sensation offers a serene escape from the hustle and bustle of daily life. Whether you’re looking to unwind, relieve tightness, or simply indulge in a moment of pure relaxation, a Hot Stones Massage is the perfect way to treat yourself.
Why not give yourself something extra
Pre-massage add-on: £15
Gentle body brush before your massage – Using a body brush before your massage can help stimulate circulation and increase blood flow to the skin, allowing your muscles to be more receptive to the massage. It also helps remove dead skin cells, leaving your skin feeling refreshed and smooth.
Blue Light Discount
Do you have a Blue Light card? You can enjoy 10% off every full price treatment as a thank you for all you do. Contact us to book your discounted appointment.
Refer a Friend Scheme
Refer a friend to Wave Holistics and get £10 off a treatment of your choice*, once your friend has completed and paid for their treatment.
* Cannot be used in conjunction with any other offer
Testimonials
Benefits
At Wave Holistics we offer a variety of holistic treatments designed to promote relaxation, relieve stress, and enhance your overall wellbeing. Whether you’re looking for support in injury recovery, ease chronic pain or muscle tension, improve circulation, or simply take a break from the daily grind, our therapies are tailored to meet your needs. You can experience immediate relief and lasting benefits that leave you feeling rejuvenated, balanced, and refreshed. Each therapy is crafted to support both your body and mind, helping you reconnect with a sense of calm and vitality. Let us guide you on your journey to total relaxation and healing.
-
Pain relief – SCENAR therapy is known for its ability to alleviate both acute and chronic pain
-
Reduced inflammation – it can help reduce inflammation, which is beneficial for conditions like arthritis
-
Accelerated healing – by stimulating the body’s natural healing processes, SCENAR therapy can potentially speed up recovery from injuries and illnesses
-
Improved circulation – SCENAR therapy may promote better blood circulation, aiding in oxygen and nutrient delivery to tissues
-
Enhanced wellbeing – some individuals report an improved sense of wellbeing, improved appetite, and better sleeping patterns
-
Musculoskeletal issues – SCENAR therapy can be used to address muscular and joint issues, potentially enhancing flexibility and reducing pain
-
Sports injuries – It’s used by many sports teams and professionals to treat a range of ailments, including sports injuries
-
Neurological conditions – SCENAR therapy may be helpful in managing certain neurological conditions
-
Respiratory issues
-
Skin conditions
-
Dental issues – SCENAR therapy can be used in conjunction with other dental treatments to enhance their effectiveness and accelerate healing
- Ear wax removal – the heat from the candle loosens ear wax, which is then naturally expelled from the ear
- Relieves pain and pressure in the ears, head & neck
- Alleviates headaches, migraines & chronic pain
- May improve hearing loss & reduce symptoms of tinnitus
- Eases earaches and supports the restoration of ear pressure
- Improves circulation
- Enhances blood flow to the head & neck
- Stimulates the circulatory & lymphatic systems
- Supports relief from anxiety, stress & promotes emotional balance
- Assists in relieving symptoms of colds, flu & sore throats
- Provides relief from sinus problems
- May reduce snoring
- Can offer support for managing vertigo
-
Stress and muscle tension reduction – help relax tense muscles and reduce pain by increasing blood flow, releasing tension, and breaking down knots
-
Improved circulation and flexibility – better blood flow, delivering oxygen and nutrients to tissues, which can aid in muscle recovery and reduce inflammation
-
Pain relief
-
Improvements in mood & sleep quality
-
Increased flexibility and range of motion – increase the elasticity of tissues and improve joint mobility, leading to greater flexibility and range of movement
-
Faster muscle recovery
-
Lymphatic drainage – helps to move lymph fluid, which can aid in detoxification and reduce swelling
-
Reduce stress hormones like cortisol, promote relaxation, and improve overall well-being
-
Improved mood – release of endorphins, which have mood-boosting effects, and can help reduce symptoms of anxiety and depression
-
Relaxes the body and mind, which can lead to better sleep quality, a sense of calm and wellbeing
-
Improved mental clarity – reducing mental fatigue and improve focus