Wellbeing Treatments
At Wave Holistics, our wellbeing treatments are designed to help you slow down, reconnect, and make time for yourself. Whether you’re looking to ease muscle tension, reduce stress, improve relaxation, or simply enjoy some well-deserved self-care, our holistic therapies provide a calming space to restore balance to both body and mind.
From soothing massage treatments, to specialist therapies, every treatment is tailored to your individual needs. We take a holistic approach, supporting your physical, mental and emotional wellbeing to help you leave feeling relaxed, rejuvenated and refreshed.
Take a moment to pause, unwind, and discover the benefits of holistic wellbeing treatments with Wave Holistics in Aldwick, Bognor Regis.
Swedish Full Body Massage
Escape the stresses of everyday life and experience complete relaxation with a Swedish Full Body Massage.
This soothing treatment is ideal for easing muscle tension caused by daily activities such as desk work, physical exercise, or general stress. It is particularly effective for relieving tightness in the neck, shoulders, and lower back.
Whether you’re looking to unwind, recover from physical activity, or simply enjoy some well-deserved self-care, a Swedish Full Body Massage offers the perfect opportunity to relax and recharge.
Hot Stones Massage
Our Hot Stone Massage combines traditional massage techniques with the soothing warmth of heated basalt stones to help relax muscles, relieve tension, and promote deep relaxation. The warmth of the stones allows muscles to soften more quickly, enabling a deeper and more effective treatment while providing a calming and therapeutic experience.
This treatment is ideal for those experiencing muscle tension, stress, fatigue, or simply looking to enjoy a deeply relaxing massage.
Non-Invasive Face-Lift
Our Non-Invasive Face Lift Treatment uses advanced SCENAR therapy technology to naturally stimulate and rejuvenate the skin without needles, injections, or surgery. This gentle treatment works by encouraging the body’s natural regenerative processes, helping to improve skin tone, elasticity, and overall facial appearance.
SCENAR facial treatments work by stimulating facial muscles and supporting the body’s natural regenerative processes. Because the effects are cumulative, a course of treatments is generally recommended rather than a single session.
SCENAR Facial Rejuvenation works best as a course of treatments, as the effects build over time through muscle stimulation and natural tissue regeneration. For optimal results, we recommend 2-3 sessions per week initially, followed by weekly or fortnightly treatments, with maintenance sessions every 4-6 weeks to help maintain a lifted, toned and refreshed appearance.
Foot Spa with Ion Therapy
Our Foot Spa with Ion Therapy is designed to provide a deeply relaxing and rejuvenating wellness experience. This soothing treatment begins with a warm ionic footbath, allowing you to unwind while enjoying the therapeutic benefits of a calming foot soak. The session is completed with a nourishing foot moisturiser to leave your feet feeling soft, hydrated, and refreshed.
Perfect for those with tired, overworked feet or anyone seeking a moment of relaxation and self-care, this treatment promotes a sense of wellbeing while helping you disconnect from the stresses of everyday life.
The combination of warm water, gentle ion therapy, and luxurious foot care creates a restorative experience that leaves you feeling refreshed from head to toe.
This relaxing treatment includes an ionic footbath followed by a nourishing foot moisturiser application, providing the perfect opportunity to unwind while giving your feet the care they deserve.
Important Information: Ionic foot spa treatments are offered for relaxation and wellbeing. Current scientific evidence does not support claims that ionic footbaths remove toxins from the body, and this treatment should not be considered a medical therapy or substitute for professional healthcare advice.
Manual Lymphatic Drainage Massage
A gentle and relaxing treatment designed to support healthy lymphatic circulation and reduce fluid retention. Lymphatic Drainage Massage uses light, rhythmic movements to encourage the natural movement of lymph fluid throughout the body, helping you feel lighter, refreshed, and revitalised. Ideal for those experiencing swelling, sluggish circulation, or simply looking for a soothing wellness treatment.
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60 minute session £70
Benefits
- Reduces Stress and Promotes Relaxation – taking time out for a wellbeing treatment can help calm the mind, ease tension, and leave you feeling more relaxed and balanced.
- Relieves Muscle Tension and Discomfort – our treatments help release tight muscles, reduce stiffness, and improve overall physical comfort, especially after long periods of sitting, exercise, or daily activities.
- Improves Circulation – massage and other holistic therapies can help stimulate blood flow, delivering oxygen and nutrients throughout the body and supporting overall wellbeing.
- Supports Better Sleep – relaxation treatments can help quiet the mind and reduce physical tension, making it easier to achieve a deeper and more restful night’s sleep.
- Enhances Mental Wellbeing – regular self-care can help improve mood, reduce feelings of overwhelm, and promote a greater sense of emotional wellbeing and resilience.
- Encourages Time for Self-Care – Wellbeing treatments provide dedicated time to focus on yourself, helping you recharge, restore balance, and maintain a healthier mind-body connection.